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Your Ultimate Guide for a Healthy, Happy and Functional Living
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Meditation - Sit still, focus on your breath, and then what?
Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?

JB
Sep 8, 20204 min read
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Holistic Approach to Occupational Therapy
What are the areas I work in as an Occupational Therapists? And what approach do I follow to address these conditions?

JB
Sep 6, 20204 min read
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What is Occupational Therapy?
Occupational therapy is a holistic approach and an occupational therapist will consider all aspects of human life.

JB
Sep 5, 20202 min read
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Yoga - Myth vs Reality
Perhaps the biggest obstacle faced by yoga comes down to the fact that everyone
has, his or her own idea of what yoga is.

JB
Sep 2, 20205 min read
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Breathe Less, not More
Our nose is designed for breathing, and our
mouth for eating and talking.

JB
Sep 2, 20205 min read
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Positive Parenting – Let kids be kids!
It's important to think about what percentage of the time children are in an environment that is conducive to the organization of the brain.

JB
Sep 2, 20203 min read
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