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Your Ultimate Guide for a Healthy, Happy and Functional Living
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Meditation - Sit still, focus on your breath, and then what?
Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?

JB
Sep 8, 20204 min read
50 views
1 comment


Holistic Approach to Occupational Therapy
What are the areas I work in as an Occupational Therapists? And what approach do I follow to address these conditions?

JB
Sep 6, 20204 min read
96 views
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Yoga - Myth vs Reality
Perhaps the biggest obstacle faced by yoga comes down to the fact that everyone
has, his or her own idea of what yoga is.

JB
Sep 2, 20205 min read
39 views
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Breathe Less, not More
Our nose is designed for breathing, and our
mouth for eating and talking.

JB
Sep 2, 20205 min read
37 views
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