JBSep 8, 20204 minMeditation - Sit still, focus on your breath, and then what?Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
JBSep 6, 20204 minHolistic Approach to Occupational TherapyWhat are the areas I work in as an Occupational Therapists? And what approach do I follow to address these conditions?
JBSep 2, 20205 minYoga - Myth vs RealityPerhaps the biggest obstacle faced by yoga comes down to the fact that everyone has, his or her own idea of what yoga is.
JBSep 2, 20205 minBreathe Less, not More Our nose is designed for breathing, and our mouth for eating and talking.
