JBSep 8, 20204 minMeditation - Sit still, focus on your breath, and then what?Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
JBSep 2, 20205 minYoga - Myth vs RealityPerhaps the biggest obstacle faced by yoga comes down to the fact that everyone has, his or her own idea of what yoga is.