JBSep 8, 20204 min readMeditation - Sit still, focus on your breath, and then what?Have you ever wondered, out of all the potential thoughts, why only some bubble up to the surface?
JBSep 6, 20204 min readHolistic Approach to Occupational TherapyWhat are the areas I work in as an Occupational Therapists? And what approach do I follow to address these conditions?
JBSep 5, 20202 min readWhat is Occupational Therapy?Occupational therapy is a holistic approach and an occupational therapist will consider all aspects of human life.
JBSep 2, 20205 min readYoga - Myth vs RealityPerhaps the biggest obstacle faced by yoga comes down to the fact that everyone has, his or her own idea of what yoga is.
JBSep 2, 20205 min readBreathe Less, not More Our nose is designed for breathing, and our mouth for eating and talking.
JBSep 2, 20203 min readPositive Parenting – Let kids be kids!It's important to think about what percentage of the time children are in an environment that is conducive to the organization of the brain.